Welcome to Mission: FIT!
 






Keena White, ISSA CFT
(336) 624-2576
kwhite@mission-fit.com

Have you been going to the gym for years and put in hours of sweat and hard work only to see the scale not budge and your clothes seeming to always fit the same way?  Maybe you even paid good money to work with a personal trainer at a gym just to end up getting paraded around going from machine to machine while your trainer counted reps all to still not see results worth the money you were paying?  Or maybe you just want to avoid the pressure and the crowds of a gym but you don't know where to start.

I started Mission: FIT to be a solution to problems like these.  As an athlete from the time I could walk all the way through college I have always had a passion for physical fitness.  It's not about being "fat" or "thin", it's about maximizing the potential you have with the body type you were blessed with.  Not every one will be a size two or look like a body builder, but we're all capable of being fit and healthy.

You don't have to spend two hours in the gym each day or spend your life savings on personal training to get fit.  At Mission: FIT I focus on functional and core training, and I work with clients on making healthier decisions about the fuel they put into their bodies to not only achieve their short term fitness goals but to maintain a healthy lifestyle for years to come.  It does take consistent hard work and discipline but at Mission: FIT I strive to make the hard work fun by combining working with partners, playing fitness games and mixing things up so clients have a unique experience with each and every workout.

I specialize in eliminating excuses!  The key to success and achieving your fitness goals, and succeeding in life in general, is being able to use perceived obstacles as motivation and not as excuses.  It doesn't matter how big or small you are, how young or old you are, how many kids you've had, how "in shape" or "out of shape" you are, once you can master your motivation there's no limit to what you can achieve.

Mission: FIT is located in Clemmons, NC.

Our Mission:

To work with clients to achieve their fitness goals by creating a healthy, maintainable lifestyle without the pressure and crowds of a gym.
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