Meet the Trainers!


My name is Keena White and I live in Clemmons, NC with my husband and three kids.  I have been an athlete my whole life doing gymnastics since I could walk to playing Division I soccer in college.  Physical fitness has always been a big part of my life.  I enjoy running - I have run 5K's, 10k's, half marathons and I have run 1 marathon with a Boston Marathon qualifying time.  I love riding bikes and going hiking with my family.  I am an ISSA (International Sports Sciences Association) Certified Fitness Trainer and I have been a personal trainer for over four years.  I have been leading fitness bootcamps for 4 years.  I love what I do and sometimes think I get more excited when my clients achieve a goal than they do!

As an upper limb amputee from birth, I have never let that become an obstacle or an excuse for me not have the ability to do anything I put my mind to.  And now as a mother of three children I've had the opportunity to use having kids as an excuse for not staying fit.  Making excuses for why you can't stay fit and active only guarantees that you will not succeed.  I am passionate about working with each and every one of my clients to help them turn excuses into motivation and succeed in achieving their fitness goals.

I am:

  • Certified through ISSA (International Sports Sciences Association) as a Certified Fitness Trainer
  • Certified as a TRX Group Training Instructor
  • CPR / AED Certified through the American Red Cross



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